Benefits of Collagen
1 .Improve Skin Health
It plays a role in strengthening skin, plus may benefit elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles
However, several studies have shown that supplements containing collagen may help slow the aging of your skin by reducing wrinkles and dryness
2. Helps relieve joint pain
This helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints.
As the amount of collagen in your body decreases as you get older, your risk of developing degenerative joint disorders such as osteoporosis increases .
Some studies have shown that taking these supplements may help improve symptoms of osteoarthritis and reduce joint pain overall
3. Could prevent bone loss
Your bones are made mostly of collagen, which gives them structure and helps keep them strong .
Just as the collagen in your body deteriorates as you age, so does bone mass. This may lead to conditions like osteoporosis, which is characterized by low bone density and linked to a higher risk of bone fractures
In one study, women took either a calcium supplement combined with 5 grams of collagen or a calcium supplement and no collagen daily for 12 months.
By the end of the study, the women taking the calcium and collagen supplement had significantly lower blood levels of proteins that promote bone breakdown than those taking only the calcium
4. Could boost muscle mass
Between 1–10% of muscle tissue is composed of collagen. This protein is necessary to keep your muscles strong and functioning properly .
Studies suggest that these supplements help boost muscle mass in people with sarcopenia, the loss of muscle mass that happens with age
5. Promotes heart health
Researchers have theorised that taking this supplements may help reduce the risk of heart-related conditions.
It provides structure to your arteries, which are the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become weak and fragile.
6. Other health benefits
other health benefits, but these have not been studied extensively.
- Hair and nails. Taking collagen may increase the strength of your nails by preventing brittleness. Additionally, it may stimulate hair and nails to grow longer .
- Gut health. Although there is no scientific evidence to support this claim, some health practitioners promote the use of collagen supplements to treat intestinal permeability. People do prefer to add Gut Right as well.
- Brain health. No studies have examined the role of supplements in brain health. However, some people claim they improve mood and reduce symptoms of anxiety.
- Weight loss. Some believe that taking collagen supplements may promote weight loss and a faster metabolism. There have not been any studies to support these claims.