13KGHT73 Mahdi Farshidinasab – supps247
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Mahdi Farshidinasab

Mahdi farshidinasab

Featured athlete of the month.

Train at crunch fitness Springvale

Muscle city Ferntree gully road
Work as a private trainer and coach (mobile trainer)
My studio 1430 high street Malvern

My goal for 2021
Just take a break and grow my business

I have Been training all the athletes and getting ready for their next comp .

Mahidi Weight training :

Monday – chest

Tuesday – Back / Biceps

Wednesday – Legs

Thursday- Shoulder / Arms

Friday – Lats / Back

Mahidi Flexibility training

6 meals a day

Most White meat(chicken and fish)

Twice a week Red meat (lean beef)

Carb , white rice and sweet potato

Salad beside all my meal + broccoli

8 to 10 liter of water

My supplement in comp Prep
1:Glutamin
2:bcaa
3: Protein WPI
4:CLA
5:L_Carnetin
6:Amino tablets

In bulk season
1:Glutamin
2: BCAA
3:Protein mass
4:Arginine
5:Creatine

💥vitamins
C
E
Multivitamin
B6
B12
Magnesium.
Calcium

Mahdi farshidinasab

Featured athlete of the month.

Train at crunch fitness Springvale

Muscle city Ferntree gully road
Work as a private trainer and coach (mobile trainer)
My studio 1430 high street Malvern

My goal for 2021
Just take a break and grow my business

I have Been training all the athletes and getting ready for their next comp .

Mahidi Weight training :

Monday – chest

Tuesday – Back / Biceps

Wednesday – Legs

Thursday- Shoulder / Arms

Friday – Lats / Back

Mahidi Flexibility training

6 meals a day

Most White meat(chicken and fish)

Twice a week Red meat (lean beef)

Carb , white rice and sweet potato

Salad beside all my meal + broccoli

8 to 10 liter of water

My supplement in comp Prep
1:Glutamin
2:bcaa
3: Protein WPI
4:CLA
5:L_Carnetin
6:Amino tablets

In bulk season
1:Glutamin
2: BCAA
3:Protein mass
4:Arginine
5:Creatine

💥vitamins
C
E
Multivitamin
B6
B12
Magnesium.
Calcium

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